I know I probably shot myself in the foot yesterday by eating some sugary treats for dinner. Though I had a good night’s sleep and took my drink this morning. I didn’t have any morning hunger pains until around 9 am. I had about 10 almonds and a cup of tea. I notice I do need a cup of tea or coffee midmorning for the caffeine. I haven’t had my morning coffee since I started the new routine. I had a few more almonds and a cheese stick at noon, before I went for my walk. After my walk I had some fish, a tomato, and an avocado. At dinner I had some cheese, cured meat, berries, and nuts. It wasn’t much and I was hungry later so I had some eggs, bacon, and an avocado.
Morning 3
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