I’m writing this post because one of my most viewed posts were the ones for Morning Complete. I can say I have been happy for four months with my choice to continue taking Morning Complete. I drink my glass within 60 minutes of waking (before 6:30 am on weekdays). I don’t feel like I skipped breakfast and I usually have my coffee and cream around 9 am.
Some days I do feel very hungry before lunch time. I’m not sure why this is, but it does happen. I eat a handful of almonds or have a string cheese. I generally eat low carb so these are my go to. My coffee has a good dose of cream that helps give me calories and keep the jitters down from caffeine on an empty tummy. I eat lunch between 1-2 pm depending on if I had a snack and when I take my walk. Amount of dinner is dependent on what I had for lunch and how much work I had to do when I got home.
Things to note:
- I didn’t start this program for weight loss. I could stand to lose 10 pounds, but who doesn’t. I am happy with my size and don’t even own a scale or weigh on a regular basis. If my clothes feel good and I feel good….all is good!
- I eat low carb most of the time. I don’t deny myself something yummy when I really want it. It is a lifestyle but I am not militant about it (unless I need to drop some weight after holidays/vacation).
- I stopped going to the gym about the same time I started using Morning Complete. This was due to tons of work I needed to do on my house remodel. My joints and back/hip haven’t bothered me much but it could be due to other factors. I do get a decent amount of exercise and rarely sit except for during working hours.
Conclusion; I have decided to stay on Morning Complete for several reasons. First, I enjoy not being reliant on breakfast and still feeling satisfied. I don’t have to cook breakfast! Time saver, woohoo! Second, I feel good, plain and simple. I’m 49 and that is a huge plus. Lastly, I feel the science behind the product is good.